Cape Town Day 5: Cold Immersion and a City Tour
Authored By:
Brr! This morning we tried out cold immersion! We were coached through how to breathe when stressed and learned the benefits of swimming in the cold water. The next step was the hardest but everyone tried it! We all took a dip into the cold water for a few minutes before returning to the shore. After our morning adventure, we then had the opportunity to learn about the city's history through a walking tour.
Related Posts
Week 3
Students have had a busy (and sunny) past couple of days, and they have taken part in plenty of water activities. Everyone had the chance to search for aquatic wildlife... keep reading
Penguins, Surfing, and African Stew
After getting settled in, students had a very exciting first week. After the weather finally cleared, students have taken part in a wide variety of South African activities. Adventures started... keep reading
Cape Town July 10
Week 1: Students are finally settling in to begin their program in Cape Town. The trip got off to a late start after severe weather caused a flight delay and... keep reading