Staying Healthy in Sydney: Tips, Tricks, and Favorite Spots

By: Hailey Austin

Sydney, Australia, is a vibrant city filled with stunning beaches, iconic landmarks, and a thriving wellness scene. As a student studying abroad, you’ll find that Sydney prioritizes health and well-being, making it easy to stay fit and energized. From early morning workout options to health-conscious eateries, here’s your guide to maintaining a healthy lifestyle while exploring this incredible city.

Workout Tips and Fitness Studios

1. One Playground Gym
   Located near Central Station and close to the CIEE School, One Playground is ideal for students or anyone in the area. They offer unlimited access to gym facilities and group classes for AUD 29 per week. From strength training to HIIT classes, this gym has everything you need to stay on track.
2. ClassPass
   ClassPass is a fantastic option for those looking to explore a variety of fitness classes while keeping costs down. If you’re new to ClassPass, you can enjoy a free month's trial, giving you access to a range of local workout classes such as yoga, pilates, spin, and barre. It’s a great way to try new studios and find what suits you best without committing to a single gym or studio.
3. Lagree Fit Sydney
   For fans of low-impact, high-intensity workouts, Lagree Fit Sydney is a must-visit. This studio offers a special deal of AUD 50 for 5 classes, valid for 15 days—perfect for short-term visitors. The Lagree method is great for building strength, improving flexibility, and toning muscles. You can find other offers at various workout locations that are similar to this. 
4. MindBodyLife
   MindBodyLife is another excellent platform connecting you to various Sydney fitness studios. Unlike LagreeFit, it also offers yoga in addition to pilates. It’s perfect for individuals who prefer a consistent schedule at their favorite studios while still having access to a variety of wellness options.
5. Outdoor Workouts
   Take advantage of Sydney’s natural beauty! Early mornings in the city are bustling with outdoor fitness enthusiasts. Go for a sunrise jog along the Bondi to Coogee coastal walk, do yoga at a park, or join a free boot camp session at the Domain. Starting your day with an outdoor workout is a popular Sydney tradition that energizes both body and mind. There is even the Sydney-run club! You can find out more information about it on their Instagram pages @thesydneyrunclub. 

Healthy Food Spots in Sydney

Sydney’s culinary scene is a haven for health-conscious foodies. Here are some must-visit spots:

1. Cross Section
   Located in Surry Hills, Cross Section is famous on TikTok for its Chicken Caesar Wrap. Packed with flavor and made with fresh ingredients, it’s a satisfying yet healthy choice for lunch or dinner.
2. Cafés and Smoothie Bars in Surry Hills
   Surry Hills is a hub for trendy cafés and health-focused eateries. Explore options like:
   • Berkelo Bakery: Known for its whole-grain bread and healthy breakfast bowls.
   • Kawa Café: A cozy spot offering vegan and gluten-free options.
   • Nutie Donuts: For those with a sweet tooth, this gluten-free bakery serves indulgent yet healthy treats.
3. Fishbowl
   If you’re craving a quick, nutritious meal, head to Fishbowl. With locations across Sydney, this chain specializes in customizable poke bowls filled with fresh veggies, protein, and zesty sauces.
4. Earth to Table
   This vegan café in Bondi is perfect for plant-based diners. They offer nutrient-packed smoothies, raw desserts, and creative lunch options.
5. Bondi Wholefoods
   With locations in Bondi and Surry Hills, this café serves organic, whole-food-based meals. Their acai bowls and salads are particularly popular.

Staying on Track

1. Plan Ahead
   Use fitness apps like MindBody or ClassPass to book classes in advance. This ensures you stay committed to your routine.
2. Meal Prep
   If you have access to a kitchen, try preparing healthy meals to save money and stick to your diet. Sydney’s local farmers’ markets, such as the Bondi Farmers Market, are great for fresh, organic produce and they go on every weekend on Saturdays. 
3. Hydrate and Rest
   Don’t forget to drink plenty of water, especially if you’re spending time in the sun. Adequate rest is equally important for recovery and overall well-being.

Staying healthy in Sydney is not only manageable but also exciting with the city’s abundance of fitness studios, outdoor activities, and nutritious food options. Whether you’re sweating it out at Lagree Fit, grabbing a quick bite at Cross Section, or enjoying yoga near the beach, Sydney’s wellness culture will keep you inspired and energized. As a student abroad, you’ll thrive in a city that celebrates health and well-being, helping you balance your studies and personal growth effortlessly.

EXPLORE SYDNEY