How to Cope with Culture Shock and Homesickness

By: Alexa Levy

Studying abroad can be a daunting—frankly, even terrifying—adventure. Leaving behind what’s familiar to embrace the unknown is a lot easier said than done. My first study abroad experience was almost on a whim, without knowing anyone who would be there, and I’ll admit, as the departure date loomed closer, I felt a mix of excitement and dread. But now, as someone who’s studied abroad twice, I can assure you, there’s nothing to fear.

When I first arrived in Rome, Italy, I experienced a feeling I hadn’t fully anticipated: culture shock. Suddenly being immersed in a completely different culture, language, and lifestyle can be overwhelming. Culture shock is defined as “the feeling of disorientation experienced by someone who is suddenly subjected to an unfamiliar culture, way of life, or set of attitudes.” For me, that feeling was very real. Having never been to Europe before, I suddenly felt isolated, uncomfortable, and as though I’d landed on a new planet.

Most people feel something similar when they first arrive. It’s normal—and it’s also a big part of growth and experiencing something genuinely new. After a few weeks in Rome, I began to settle in, and that initial feeling of shock started to fade. I found myself adapting, learning bits of Italian, understanding local customs, and, most importantly, noticing new things about myself. I was discovering a version of myself who was more independent, resilient, and resourceful than I’d known.

Of course, with new growth came the pangs of homesickness. I missed my friends, family, and the familiarity of home. But I found ways to manage those feelings. Whenever I felt down, I’d do something simple but grounding: I’d journal, go shopping for ingredients to try cooking a local dish, explore the city with music in my headphones, sketch in a beautiful spot, or call a loved one back home. Little things like these helped me feel connected and grounded.

After Rome, I traveled to Barcelona, Spain, where I faced some of the same feelings of culture shock and homesickness again. However, having been through it once, I knew I could get through it a second time. Every challenge became easier to navigate, and each new city offered unique experiences that ultimately enriched me.

There are ups and downs, shocks and surprises, but studying abroad is worth every emotion. It’s an opportunity for growth, self-discovery, and unforgettable memories. So, if you’re preparing to go abroad, know that the journey won’t always be easy, but it will be transformative.

EXPLORE ROME