What to Do if You Get Sick Abroad: 5 Tips
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A cough here and a sneeze there. Then come the headaches and stomachaches. Followed by a fever and chills.
They’re all rough to overcome when you’re in college, surrounded by so many people. But getting sick while traveling abroad? It’s truly the last thing you need, as you don’t want to miss out on any part of your study abroad experience.
Unfortunately, it could happen. And healthcare in other countries sometimes doesn't operate like ours in the U.S.
That’s why we have a few tips to help you if you are feeling sick abroad. (Bookmark this page so you have it when you need it!)
Read More: Your Study Abroad FAQs [Answered!]
5 Tips to Follow if You Get Sick Studying Abroad
Tip #1: Rest
You want to do it all during your time studying abroad. But once you start feeling ill, take it easy on yourself! Rest gives your body the opportunity to fight off infections and reduce your stress.
Doing too much while you’re experiencing sickness abroad can slow down these events in your body. Use the time to sleep, read a book, plan out your next weekend – anything that won't take a lot out of you.
Tip #2: Stay Hydrated
While it’s always a good idea to drink water throughout the day, it’s even more important when you’re sick.
Sipping on water when you’re not 100% can help you replenish lost fluids, boost your immune system, and get some of your energy back.
Tip #3: Eat a Comfort Meal
You may not be able to find the same foods you’d feast on at home when you’re sick. And that’s OK. Different parts of the world have their own comfort foods.
When you’re sick while traveling abroad, consider dishes like:
- Okayu in Kyoto, Japan: A thick rice porridge that could include toppings like eggs, salmon, or pickled plums
- Stampott in Amsterdam, Netherlands: Mashed potatoes mixed with vegetables and smoked sausage
- Sopa negra in Monteverde, Costa Rica: A black bean soup often topped with hard-boiled eggs
Tip #4: Go to the Pharmacy
A headache or nausea could be taken care of by some over-the-counter medicines. If you’re not familiar with the international brands, ask the pharmacist to lead you to your options if you’re being sick abroad.
If you’re not entirely sure what you need, consider extending the conversation with the pharmacist for general assistance. They may be able to direct you to other options or connect you with a local doctor.
Tip #5: Seek Medical Attention if You Don't Get Better
The experience of going to a doctor’s office or a hospital will differ by country.
If you need to see a medical professional during your study abroad experience, you’ll want to notify CIEE staff at your CIEE Center. Our expert staff are trained to best assist you to ensure your health, safety, and security are properly managed. CIEE staff will be able to put you in touch with health professionals as needed to treat your illness.
In the event of a health emergency or safety crisis, remember that CIEE staff are available to support you 24/7 and can be reached at 1-800-40-STUDY (1-800-407-8839).
Read More: Your Study Abroad FAQs [Answered!]: Part II
Start Planning Your Journey
While abroad, try your hardest to stay healthy during your trip! But if you do experience sickness abroad, know that you do have options to get back on your feet.
Get ready to start planning your journey today!