Jetlag: Symptoms and Tips & Tricks to Overcome It
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Excited to start your study abroad adventure? Maybe you’re even thinking about what you’ll do as soon as you get off the plane?
You’ll just want to remember to account for one thing.
Jetlag.
It may hit you immediately and last a while. You might be fine after a day. Or you could get lucky and not experience it at all.
So, if you find yourself overwhelmed with feelings you normally don’t have, here’s some more information and tips on how to beat jetlag.
Read More: What is Study Abroad? Everything You Need to Know!
What is Jetlag?
Not sure about the jetlag definition? It’s a condition in which your body is disrupted from its usual patterns after a long flight, making it difficult to sleep.
It’s something to keep in mind as you begin your study abroad trip.
What are Jetlag Symptoms?
If you’re not sure if you’re struggling with jetlag, determine if you have any of the following symptoms:
- Trouble falling or staying asleep
- Changes in your mood
- Loss of concentration
- Stomachaches or constipation
- Headaches or sore muscles
How Long Does Jetlag Last?
Fortunately, if you’re experiencing jetlag symptoms, they’ll go away fairly quickly!
Depending on how much you prepare ahead of time, you’ll start to feel better within a day – or at most, a few days.
You’ll also want to keep in mind how many time zones you’ll cross. Cape Town, South Africa, is 10 hours ahead of Los Angeles, California. But Buenos Aires, Argentina, is only two hours ahead of Boston, Massachusetts. The first trip here would take longer to get used to than the second one.
Read More: Why Study Abroad? Top 7 Benefits of Studying Abroad in 2025
5 Tips to Overcome Jetlag
Tip #1: Adjust Your Schedule Before Leaving
If your study abroad location is on the opposite side of the globe – daytime where you are, nighttime there – you may want to see if you can adapt prior to your journey.
If your schedule allows, try to use the week before your departure to practice either staying up later or getting to sleep earlier. Even getting yourself adjusted by a few hours can help make your transition that much easier.
Tip #2: Choose an Overnight Flight
Lots of people traveling overseas opt for a red-eye flight – one that leaves at night and arrives at your destination the following morning.
Flying overnight typically makes it easier to fall asleep, so that you wake up (at least somewhat) refreshed upon arrival.
Tip #3: Stay Hydrated
Make sure that one of the items you pack for your trip is a reusable water bottle – and that it’s one that fits well into the bag you’ll be carrying around most of the time.
Not only will you want a water bottle with you throughout your study abroad experience, but being hydrated is essential on a long flight. You may even consider bringing electrolytes, sports drinks, or foods that have a high water content. The air can get dry on a plane, and liquids can quickly become your best remedy for jetlag.
Read More: The Ultimate Guide to Your Study Abroad Packing List (10 Essential Items!)
Tip #4: Exercise
We’re not talking about getting in a five-mile run after sitting for so long. But taking a walk, getting a few steps in, breathing in fresh air – they can all do you good if you’re trying to avoid being jetlagged.
Exercise is known to help you get adjusted to time zones, so it’s worth considering, even if you think you’re too tired to.
Tip #5: Create a Solid Sleep Routine
Give yourself the ultimate relaxing environment to get ahead of your jetlag. Keep the room quiet and dark – and that includes putting down your phone and other screens. Let yourself wake up with the natural sunlight if you can.
Make the World Your Classroom
Remember, the symptoms of jetlag are temporary. If you plan to get ahead of the time difference, you’ll make it easier on yourself when you begin your study abroad adventure. Start planning your journey today!